The Vitamin Shoppe L-Carnitine 3,000mg

To assess your tolerance, for the first day, take 1 capsule once daily. On days 2 and 3 take 2 capsules once daily. On day 4 and beyond, take 2 capsules twice daily. 30 to 60 minutes before your 2 main meals (e.g., breakfast and lunch). For best results, use for 60 days in combination with a calorie-reduced diet and exercise. Maintain an adequate state of hydration during use. Do not take within 5 hours of bedtime. Read the entire label before use and follow directions provided

Recommended Dose: 2 servings per day

WARNING
NOT FOR MEDICINAL USE. For adult use only, not recommended for children. Product is not to be used as a substitute for a varied diet. Do not use if you are pregnant or nursing Consult a medical doctor before use if you have a medical condition or before starting a diet or exercise program. Do not exceed the recommended daily usage. KEEP OUT OF REACH OF CHILDREN. Do not use if packaging has been tampered with. Store in a cool, dry place (16°C to 27°C).